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Frosty fall hoopin’
Finally nailing these handstands!
Ran a 5k “Turkey Scrambler” fun run with my family this morning and am SO excited for the vegan dishes today!!!
Run + bike + delts + back + biceps this morning
#ofwgkta and evening #inversions
Things got a little bendy tonight…
Life makes me want to throw things and go on angry runs so at least my abs are on point
I’ve been working on my handstands a lot since the Patrick Beach SF arm balance workshop and things just got crazy good. I added a strap tight around my upper arms and BAM! My back has never been that straight in a handstand…aside from the flopping there at the end. It’s more apparent to me now though where I need to direct my energy.
Before and after henna dye ~
I am absolutely in love with this vibrant auburn. It has much more of an ombre effect in the sunlight, but ahhh it’s just so warm and rich mmmm
Seeing progress is da bessssst
Today in acroyoga…
Off to acroyoga at Lulu!
afternoon garden practice~
Most amazing afternoon so far. Has been incredibly healing. Much needed.
New yoga spot, snacks and nature.
~ invert hanuman ~